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Sheet Pan Tzatziki Chicken First Image

Baked Chicken with Tzatziki and Veggies


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  • Author: Chef Gourmet
  • Total Time: 37 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

This delicious baked chicken recipe features juicy chicken breasts tossed in tzatziki, surrounded by colorful veggies and served with olives.


Ingredients

Scale
  • 2 boneless chicken breasts
  • ¼ cup store-bought tzatziki (plus extra for dipping)
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 2 bell peppers (chopped)
  • 1 medium zucchini (chopped)
  • ½ medium red onion (chopped)
  • 1 cup cherry tomatoes (cut in half)
  • 1 tablespoon olive oil
  • 1 tablespoon Italian seasoning
  • ½ teaspoon sea salt
  • ½ teaspoon pepper
  • ½ cup pitted Kalamata olives

Instructions

  1. Preheat your oven to 425 degrees Fahrenheit.
  2. Place the chicken breasts in a bowl and toss with the tzatziki, olive oil, salt, and pepper.
  3. Chop the peppers, zucchini, red onion, and cherry tomatoes and add them to a 13×18″ baking sheet. Toss them with olive oil, Italian seasoning, salt, and pepper.
  4. Nestle the chicken amongst the veggies and bake for 18-22 minutes, until the chicken reaches an internal temperature of 165 degrees Fahrenheit.
  5. Remove the baking sheet from the oven and sprinkle the olives around the chicken.
  6. Serve the chicken with extra tzatziki on the side for dipping.

Notes

  • This dish pairs well with rice or a fresh salad.
  • You can use any seasonal vegetables you prefer.
  • Prep Time: 15 minutes
  • Cook Time: 22 minutes
  • Category: Main Course
  • Method: Bake
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 chicken breast and vegetables
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 75mg