Description
A hearty and flavorful dal made with mung beans and fresh tomatoes, perfect for serving with basmati rice or naan.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 onion (chopped)
- 3 cloves garlic (grated)
- 1 inch ginger (grated)
- 1½ teaspoons ground coriander
- ¾ teaspoon ground cumin
- ½ teaspoon turmeric powder
- ¼ teaspoon red pepper flakes (or more to taste)
- 1 pound vine tomatoes
- 1 teaspoon salt (or more to taste + 2 twists black pepper optional)
- 1 cup split mung beans (also sold as moong dal)
- 4 cups vegetable broth
- 2 tablespoons lemon juice
- 1 teaspoon garam masala (optional)
- 1 tablespoon fresh cilantro (optional)
Instructions
- Cut 1 pound vine tomatoes into small dice. Set aside.
- In 2 tablespoons olive oil, sauté 1 chopped onion for 4 minutes or until soft. Add 3 cloves grated garlic and 1 inch grated ginger, cooking for one more minute while stirring.
- Add 1½ teaspoons ground coriander, ¾ teaspoon ground cumin, ½ teaspoon turmeric powder, and ¼ teaspoon red pepper flakes, stirring well.
- Add the chopped tomatoes, 4 tablespoons water, 1 teaspoon salt, and 2 twists black pepper. Cook on medium-high heat for 5 minutes or until the tomatoes turn into puree.
- Rinse 1 cup split mung beans and add them to the tomato-spice mix.
- Pour in 4 cups vegetable broth and simmer uncovered for 20 minutes or until mung beans are tender and dal is creamy.
- Before turning the heat off, stir in 2 tablespoons lemon juice and 1 teaspoon garam masala.
- Serve with your favorite sides and toppings, recommended with basmati rice or naan bread. Optional toppings include 1 tablespoon fresh cilantro, quick pickled onions, and yogurt.
Notes
- This dish is best enjoyed fresh but can be stored in the refrigerator for up to 3 days.
- You can adjust the spice levels according to your taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 4g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg