Description
A delicious and hearty Butternut Squash Orzo dish perfect for fall!
Ingredients
Scale
- 2 cups butternut squash (peeled and cubed)
- 1 cup orzo pasta
- 4 cups low-sodium vegetable broth
- 1 cup freshly grated Parmesan cheese
- 2 tablespoons fresh sage (chopped)
- 1 medium yellow onion (diced)
- 3 cloves garlic (minced)
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Toss butternut squash with olive oil, salt, and pepper on a baking sheet. Roast for 25 minutes until tender.
- In a large skillet, heat olive oil over medium heat. Sauté diced onion until translucent (about 5-7 minutes), then add minced garlic for another minute.
- Stir in uncooked orzo for two minutes, then gradually add vegetable broth while stirring.
- Cook for about 10-12 minutes until the orzo absorbs most of the broth. Add roasted butternut squash and chopped sage; mix gently.
- Remove from heat and stir in Parmesan cheese until melted. Adjust seasoning if necessary before serving hot.
Notes
- This dish can be served as a main or a side dish.
- Feel free to add more vegetables or spices for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking and Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 750mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 15mg