Description
This Lemonade Tea Marinated Chicken is a flavorful dish perfect for grilling, combining the refreshing taste of lemonade and tea with tender chicken.
Ingredients
Scale
- 6 tea bags
- 3 cups water
- 1 cup thawed frozen lemonade concentrate
- ¼ cup kosher salt
- 1 small sweet onion (thinly sliced)
- 3 garlic cloves (minced)
- 2 fresh rosemary sprigs
- 1 Tbsp freshly cracked pepper
- 2 cups ice cubes
- 6 boneless skinless chicken breasts, (pounded to an even thickness)
Instructions
- Bring 3 cups water to a boil in a saucepan; add tea bags. Remove from heat; cover and steep 10 minutes.
- Discard tea bags. Stir in lemonade, salt, onion, garlic, rosemary and pepper. Heat over medium heat just until the salt dissolves.
- Cool completely; stir in ice.
- Place tea mixture and chicken in a large zip-top plastic freezer bag; seal. Refrigerate up to 24 hours.
- Remove chicken from marinade, and grill until done, approximately 10 minutes.
Notes
- For best results, marinate the chicken overnight.
- Serve with your favorite side dishes for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 280
- Sugar: 8g
- Sodium: 560mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 110mg